The Sprint Hurdles - Volume 1: Hurdle Rhythm
Product details
| Management number | 237334272 | Release Date | 2026/07/10 | List Price | US$10.13 | Model Number | 237334272 | ||
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Ever wish you had a blueprint for developing your hurdlers? Like, actual workouts for every day of the week? Well wish no more! Volume 1: Hurdle Rhythm is a day-to-day and week-to-week training progression for developing your hurdlers! Written in 2016, in 2018 Carlos Hughes (a dad-coach) followed the training plan and coached his son to the 80m boys National Championship GOLD medal at the USATF-Youth national championshps that season!1. Cycle Drills2. Jammed Hurdle3. Over Speed Hurdling4. Hurdle Enduranceto produce hurdlers that 3-step and win races!($39 Value) Read more
| ASIN | B0B95K57BW |
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| ISBN13 | 979-8844012235 |
| Language | English |
| Publisher | Independently published |
| Dimensions | 6 x 0.08 x 9 inches |
| Item Weight | 3.2 ounces |
| Print length | 32 pages |
| Publication date | August 10, 2022 |
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